What can I take at night to burn abdominal fat?

You can reduce your weight by using green tea (in pill or infusion form). The abundance of catechins, also known as polyphenols, which drive the body to burn fat more quickly and the hormone norepinephrine, which suppresses hunger, are what give this food its slimming characteristics.

Alternatively, if you drink water straight from the tap, wait at least a couple of hours so that chlorine, a serious foe of your gut flora, can dissipate. A water ioniser for your tap is another option; it alkalizes the water and aids in the growth of probiotic flora.

The combination of ginger and cinnamon is an unbeatable anti-swelling infusion. Ginger has strong anti-inflammatory properties and speeds up metabolism. For its part, cinnamon promotes healthy digestion and works well as a belly-tightening treatment. Exipure

Caffeine increases metabolism and aids in fat burning. Although its highest concentration in reducing creams is 5%, it is equally useful when taken orally. Of course, consume coffee in moderation to avoid effects on your nervous system and sleep. You can find it in guarana, coffee, tea, or chocolate.

Did you know that when you first get up, brushing your teeth can assist you lose localised fat? You get rid of bacterial plaque and the toxins it brings. Additionally, if you have a few glasses of water first thing in the morning, the purifying process will be even more efficient.

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